Next Intermediate Class: July 21st, 15:30 – 17:00 Uhr

Bikram Yoga is derived from the 84 Advanced Postures. The 84 APs include all 26 BPs. Both types of yoga are taught by Bikram Choudhury–founder and president of Bikram Yoga. The Intermediate Class is on a level between the two. Esak Garcia has developed a pedagogical approach of teaching Intermediate Classes with his E84 training. Esak is one of Bikram’s most famous and experienced students and senior Bikram Yoga Teachers – It is NOT a modification of the 26 Bikram Yoga Class but an addition to learn more from the Bishnu Ghosh Lineage – open to every-body!